Learning psychic self-defense is a process that requires dedication and practice. To start, you should begin by using mental exercises such as meditation, visualization and journaling to cultivate your awareness of psychic attacks and become mindful of the energetic boundaries of your aura. Once you are aware, it’s important to learn techniques for deflecting negative energy outwards. You can also do protection practices such as anointing yourself with sacred oils before going into public spaces. Additionally, grounding exercises can be used to help protect yourself from negative energy. Finally, spiritual practitioners suggest raising positive vibrations through mantras or positive self-talk in order to reinforce your natural defenses against psychic attack.
People usually use meditation and breathing exercises help build awareness and strength. Take time each day to practice emotional intelligence and identify your thoughts, feelings, and underlying beliefs. Research different methods such as runes, crystals, tarot reading
